Every person’s day starts with a cup of tea or coffee. We will discuss here the other options which enhance your health and keeps you healthy and help u in losing your weight.
Green Tea: People who are fitness freaks never avoid Green Tea because green tea contains an antibody called Epigallocatechin Collate (EGCG). It speeds up the fat melting process.
Apple cider vinegar: Apple Cider Vinegar contains fat-soluble acetic acid. It lowers insulin levels and boosts metabolism. Controls appetite and Dissolves fat.
Coconut water: Coconut water is rich in nutrients and is very good for health. These are low in calories and Makes beauty grow. It contains bioactive enzymes that increase digestion. Increases metabolism.
Lemon Water: Lemon Water Increases metabolism. This will reduce weight. Add a few drops of lemon juice to water and drink it, to increase metabolism.