Diabetes is a lifestyle disease. Most of us are aware of the dangers of high blood sugar. Another bad thing about diabetes is that we can control it with medication, food, and exercise but not completely.
No matter how many rules you follow, diabetes is always a threat. That is why diabetics need to take many precautions when it comes to food. Most people do not understand what to eat. However, recent research has shown that the egg can control diabetes.
According to Eastern Finland University researchers, people with diabetes can take a boiled egg. But certain rules must be followed. What are those rules?
1) If you want to boil the egg in the morning, one day before .. Dip the egg in vinegar at night and set aside. Then you can boil it and eat it early.
2) Cinnamon controls insulin in the body. That is why you can mix a pinch of cinnamon in your food, chai. In addition to the good taste of eating cinnamon powder on the egg .. is also very good for health.
3) Everyone knows that the egg contains many nutrients and protein. Eggs are also rich in calcium and omega-3 fatty acids. These increase the good cholesterol in the body. That is why you have to make a habit of eating the egg in the right way.