Are u a Coffee Addicted Person ? Read Here…

Most of us have a habit of drinking hot coffee when we feel sleepy or less energetic to focus on our work. As coffee consists of caffeine in it we feel energized for having a cup of hot coffee.

Are u a Coffee Addicted Person
Are u a Coffee Addicted Person

Caffeine consumption has a few health benefits as well. But it is of no use when we over-consume it. Intake of over caffeine has many side effects as well, so an overconsumption of coffee is not good for health.

So, are you sure that you are not drinking too much coffee? Well, these signs can help you to understand :

1) Irregular Sleep :

When we consume a cup of coffee, the caffeine in it stays up to three to five hours in the body, which may affect your sleep pattern. So, don’t consume coffee in the later evening

Are u a Coffee Addicted Person
Irregular Sleep

 

2) Heartburn :

Coffee is acidic that irritates the lining of our gut causing heartburn. So when we feel acidity and heartburn in an entire day, then it may be because of overconsumption of coffee.

Are u a Coffee Addicted Person
Heartburn

3) stomach Upset :

Whenever we drink a cup of coffee on an empty stomach it feels discomfort as it generates acidity which leads to ache and nausea

Are u a Coffee Addicted Person
Stomach Upset

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