Exercise improves the health and appearance of your complexion. Give your skin the love it needs by following these pre- and post-exercise habits.
According to dermatologists, You do not need to wash your face before your sweat session, but you want to wash it after exercise.
According to the research, Both endurance exercise and high-intensity aerobic training can help prevent and reduce the signs of aging in the skin. You want to maintain skincare habits that prevent acne, improve hydration, and reduce irritation and damage.
Before you break a sweat, apply SPF proof sunscreen on your face, throat, chest, and back of the neck. Sports sunscreens generally focus on this; The product should be labeled as both water and sweat-resistant.
Clean your face post works out to remove built-in sweat, oil, and germs. This is especially important if your skin has acne problems. It is recommended to try a face wash that contains benzoyl peroxide, which will fight C. acnes.
At the end of your workouts as just you relax your muscles you should also relax your skin by applying any cooling mask at your home and wash your face later
.