According to experts, mint can reduce allergies and relieve asthma. That is the reason why mint leaves are widely used in Indian cuisine. Many people also eat mint leaves to reduce bad breath. Medically, mint leaves have many health benefits.
Allergy
Mint reduces allergies.
Breathing problem
Frequent intake of mint leaves reduces the difficulty in breathing.
Bacterial extermination
The inclusion of mint leaves in the diet eliminates harmful bacteria in the mouth.
Cold, sore throat
Mint is also useful in reducing the common cold and sore throat during the rainy season.
Immunity
Vitamins C, D, E, and B in mint leaves boost the body’s immune system.
Digestive process
Adding mint leaves to tea every day improves digestion.
To reduce sore throat
Add some mint leaves in boiling water, also add some salt, and take it to reduce sore throat.